What is yoga?

Over many decades we have heard about yoga and yoga gurus. They teach it as a form of exercise consisting mainly of different poses and breathing techniques. This is said to keep us healthy. But what really is yoga? Yoga… Read More ›

Dangers of cigarette smoking

Many times we have seen on television adverts about side effects of smoking. In some adverts, it is shown that one shouldn’t smoke especially around children and non-smokers. But companies like Marlboro continue to produce them. Why? Because they know… Read More ›

Music and dementia

“Music is therapy. Music moves people. It connects people in ways no other medium can. It pulls heart strings. It acts as medicine.” Macklemore Music has been part of different civilisations from time immemorial. In different cultures, different instruments have… Read More ›