The Pandemic of Coronavirus

The Coronavirus which causes the disease of the respiratory system called coronavirus disease 2019 (COVID-19) has been designated by the World Health Organisation (WHO) as a Public Health Emergency of International Concern. It first started in December 2019 in Wuhan… Read More ›

What is yoga?

Over many decades we have heard about yoga and yoga gurus. They teach it as a form of exercise consisting mainly of different poses and breathing techniques. This is said to keep us healthy. But what really is yoga? Yoga… Read More ›